Health and Fitness

HIIT with Ezra

HIIT

HIIT with Ezra High intensity session with Ezra to get your heart rate up. Music: Miami You should understand that when participating in any exercise, exercise programme/challenge or cookery task there is the possibility of physical injury. If you engage in this summer camp, you agree that you do so at your own risk, voluntarily […]

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Core Workout With Tracy

Core Workout

Core Workout With Tracy Bodyweight Core workout. Strengthening your stomach and lower back with Tracy You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise programme, you agree that you do so at your own risk, voluntarily participating in these

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Leg Session with Tracy

Leg Session

Leg Session with Tracy Bodyweight Legs with Tracy You should understand that when participating in any exercise, exercise programme/challenge or cookery task there is the possibility of physical injury. If you engage in this summer camp, you agree that you do so at your own risk, voluntarily participating in these activities, assume all risk of

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Mastering the Pushup with Ezra

Mastering the Pushup

Mastering the Pushup with Ezra Upper body strength and technique. Here we will look at proper pushup technique and understanding the muscles and body alignment which are involved. You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise programme, you

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Upper body workout with Tracy

Upper body workout

Upper body workout with Tracy Mostly bodyweight with a little bit of equipment easy to access at home. You should understand that when participating in any exercise, exercise programme/challenge or cookery task there is the possibility of physical injury. If you engage in this summer camp, you agree that you do so at your own

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Core Strength with Ezra

Core Strength

Core Strength with Ezra Another strenuous and rewarding workout with Ezra You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise programme, you agree that you do so at your own risk, voluntarily participating in these activities, assume all risk

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Beginners Pilates With Tracy

Beginners Pilates

Beginners Pilates With Tracy Beginners Pilates session with Tracy. Focusing on exercises for core strength, flexibility and body Allignment You should understand that when participating in any exercise, exercise programme/challenge or cookery task there is the possibility of physical injury. If you engage in this summer camp, you agree that you do so at your

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Leg session

Leg session with Ezra

Leg session with Ezra Get your body moving with workouts with Ezra – this will really get your body moving and start to build up the muscles. You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise programme, you agree

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Tabata HIIT with Tracy

Tabata HIIT

Tabata HIIT with Tracy High intensity interval training session with Tracy. Video number one. You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise programme, you agree that you do so at your own risk, voluntarily participating in these activities,

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