Mastering the Pushup

Mastering the Pushup with Ezra

Upper body strength and technique. Here we will look at proper pushup technique and understanding the muscles and body alignment which are involved. You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise programme, you agree that you do so at your own risk, voluntarily participating in these activities, assume all risk of injury to yourself, and agrees to release and discharge Ennis School Completion Programme from any and all claims or causes of action, known or unknown, arising out of participating in the online physical activity programme. All activities should be undertaken with the supervision of a parent/guardian. Enjoy and stay safe- Ennis SCP Team

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