Wellbeing

Yoga Flow Sequence

Learn how to do the Flow Sequence a lovely Yoga move with Sinead for Ennis Schools Completion Programme

Three Part Breathing Exercise with Sinead for Ennis School Completion Programme

Learn some lovely easy Yoga moves – Sun Salutations with Sinead for Ennis School Completion Programme

Learn some lovely Cat/Cow Sequences with Sinead for Ennis School Completion Programme

Learn some key Breathing Techniques with Sinead for Ennis School Completion Programme

Learn how to relax your mind and body brought to you by the Clarecare team

Join in with Clarecare’s video Mindfulness & Meditation